{"id":138,"date":"2023-03-31T11:39:01","date_gmt":"2023-03-31T11:39:01","guid":{"rendered":"https:\/\/kratuve.svg.lv\/?p=138"},"modified":"2023-03-31T11:39:19","modified_gmt":"2023-03-31T11:39:19","slug":"speka-karte-speka-ipasibu-dinamika-un-speka-vingrinajumu-integracija-sporta-stundas-semestra-laika","status":"publish","type":"post","link":"https:\/\/kratuve.svg.lv\/?p=138","title":{"rendered":"<strong>Sp\u0113ka karte. Sp\u0113ka \u012bpa\u0161\u012bbu dinamika un sp\u0113ka vingrin\u0101jumu integr\u0101cija sporta stund\u0101s semestra laik\u0101<\/strong>"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/drive.google.com\/drive\/folders\/1CShZwMu7SyqQ9vECQHyO1K4vcyMVPnD1?usp=share_link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kratuve.svg.lv\/wp-content\/uploads\/2023\/01\/Google_Drive_logo-4.png\" alt=\"\" class=\"wp-image-83 size-full\" srcset=\"https:\/\/kratuve.svg.lv\/wp-content\/uploads\/2023\/01\/Google_Drive_logo-4.png 800w, https:\/\/kratuve.svg.lv\/wp-content\/uploads\/2023\/01\/Google_Drive_logo-4-300x300.png 300w, https:\/\/kratuve.svg.lv\/wp-content\/uploads\/2023\/01\/Google_Drive_logo-4-150x150.png 150w, https:\/\/kratuve.svg.lv\/wp-content\/uploads\/2023\/01\/Google_Drive_logo-4-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Autori: sporta un vesel\u012bbas skolot\u0101jas Ineta Lapacinska un Anda V\u012bksna<\/p>\n\n\n\n<p><strong>Darba m\u0113r\u0137is:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kritisk\u0101s dom\u0101\u0161anas att\u012bst\u012b\u0161ana sporta stund\u0101s;<br><\/li>\n\n\n\n<li>iem\u0101c\u012bt patst\u0101v\u012bgi diagnostic\u0113t, analiz\u0113t un kritiski izv\u0113rt\u0113t savas eso\u0161\u0101s fizisk\u0101s sp\u0113jas;<br><\/li>\n\n\n\n<li>veidot prasmi pa\u0161vad\u012bt\u0101 m\u0101c\u012bbu proces\u0101 att\u012bst\u012bt savas fizisk\u0101s sp\u0113jas (pa\u0161am izvirz\u012bt m\u0113r\u0137i un izpl\u0101not, k\u0101 to sasniegt, pa\u0161am sevi uzraudz\u012bt pl\u0101na \u012bsteno\u0161anas laik\u0101 un pa\u0161am nov\u0113rt\u0113t, cik labi izdevies m\u0113r\u0137is);<br><\/li>\n\n\n\n<li>prast izv\u0113l\u0113ties atbilsto\u0161us sp\u0113ka vingrin\u0101jumus un pl\u0101not nepiecie\u0161amo slodzes apjomu, daudzumu un bie\u017eumu, lai att\u012bst\u012btu savas sp\u0113ka sp\u0113jas atbilsto\u0161i savai vesel\u012bbai un fiziskajai sagatavot\u012bbai;<\/li>\n\n\n\n<li>veidot ieradumu regul\u0101ri sporta stund\u0101s un \u0101rpus m\u0101c\u012bbu procesa da\u017e\u0101dos veidos att\u012bst\u012bt un uzlabot savas fizisk\u0101s \u012bpa\u0161\u012bbas atbilsto\u0161i sav\u0101m sp\u0113j\u0101m un vesel\u012bbai. &nbsp;<br><\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\">Klik\u0161ini uz ikonas, lai ieg\u016btu materi\u0101lius!<\/p>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/kratuve.svg.lv\/?tag=10-klase\" rel=\"tag\">10. klase<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/kratuve.svg.lv\/?tag=11-klase\" rel=\"tag\">11. klase<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/kratuve.svg.lv\/?tag=12-klase\" rel=\"tag\">12. klase<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/kratuve.svg.lv\/?tag=7-klase\" rel=\"tag\">7. klase<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/kratuve.svg.lv\/?tag=8-klase\" rel=\"tag\">8. klase<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/kratuve.svg.lv\/?tag=9-klase\" rel=\"tag\">9. klase<\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[64,63,62],"tags":[17,18,19,16,14,15],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-anda-viksna","category-ineta-lapacinska","category-sports-un-veseliba","tag-10-klase","tag-11-klase","tag-12-klase","tag-7-klase","tag-8-klase","tag-9-klase"],"featured_image_src":null,"author_info":{"display_name":"admin","author_link":"https:\/\/kratuve.svg.lv\/?author=1"},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"blogus-slider-full":false,"blogus-featured":false,"blogus-medium":false,"tlp-portfolio-thumb":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/kratuve.svg.lv\/?author=1"},"uagb_comment_info":1,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138"}],"version-history":[{"count":3,"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=\/wp\/v2\/posts\/138\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kratuve.svg.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}